Services

 

Individual therapy

Many of the people I work with are used to being capable, responsible, and the person others can count on. They’re professionals, parents, students, and leaders who are often pretty good at solving problems and pushing through when things get hard. From the outside, things may look like they’re going well. But internally, they might be dealing with burnout, anxiety, grief, self-criticism, or a feeling that something is missing or just doesn’t quite feel right.

Some areas I commonly work with:

  • Anxiety, worry & overthinking

  • Chronic or high stress

  • Life transitions

  • Relationship challenges

  • Career & work-related concerns

  • Identity questions & personal growth

  • Feeling stuck or uncertain about the future

  • Perfectionism

  • Self-esteem & confidence 

  • Complicated family relationships

  • Adult children of emotionally immature parents

  • Your partner struggles with mental health or substance use

  • Questioning career path / ambivalence about your profession

 

Couples therapy

Couples often seek out therapy with me when they are navigating multiple stressors that impact the relationship, are struggling to feel connected, or having a hard time navigating difficult conversations and life changes together.

Some areas I commonly work with:

  • Communication breakdowns

  • Reoccurring conflicts

  • Differences in sexual desire

  • Rebuilding intimacy and connection

  • Family dynamics and boundaries

  • Parenting stress

  • Financial conflict

  • Trust and relationship ruptures

  • Avoiding hard conversations

  • Unmet expectations

  • Navigating a partner’s mental health challenges

  • Infidelity, if and how to move forward

 

Family and friends therapy

Therapy for adult (age 18+) family members or friends who want to navigate shared challenges and strengthen relationships:

  • Navigating conflict

  • Deepening relationships

  • Adult child-parent relationships

  • Blended families 

  • Adoption related topics

  • Healing old emotional wounds

  • Boundary work

  • Re-meeting after periods of no contact

Who do you work with?

I often work with thoughtful, capable, and motivated adults who have spent a lot of time trying to understand themselves and their lives, but still feel stuck in certain patterns.

You might be someone who is used to figuring things out on your own, performs well in many areas of life, or has even tried therapy before but left feeling like you were talking about your problems without really getting anywhere. You may be navigating anxiety, relationship challenges, communication difficulties, a major life transition, work-related stress, or simply a sense that something needs to change.

I also work with couples who want to better understand their patterns, improve communication, reconnect, or navigate a difficult season in their relationship. My couples work includes partners in their 20s through 50s, including parents as well as couples who have intentionally chosen not to have children.

Whether you’re working through a specific challenge or simply want to better understand yourself and create meaningful change, therapy can be a place to gain clarity and reconnect with what matters most.

Have questions?

I offer a free 15-minute consultation.

Whether you’re ready to begin therapy or simply wondering if we might be a good fit, I offer a complimentary 15-minute consultation to talk about what brings you here and explore what working together might look like.

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