COUPLES & INDIVIDUAL THERAPIST • ONLINE ACROSS WASHINGTON
Meet Josh Bell
Helping you feel more connected to yourself and the people who matter most.
Who You’re Working With
I'M JOSH BELL, MA, LMFTA, a licensed psychotherapist providing couples and individual therapy across Washington state. I help couples strengthen their connection and work through relationship challenges, and individuals navigate stress, uncertainty, and the demands of everyday life.
Before becoming a therapist, I spent 10 years working in the Seattle tech industry. That experience gives me firsthand familiarity with high-pressure work environments, the expectations that come with them, and how easily stress can spill into your health, personal life, and relationships.
I bring a warm, collaborative, and direct approach to therapy. I value honest conversations, curiosity, and helping people better understand themselves and the relationships and experiences that shape their lives.
10 YEARS IN SEATTLE TECH » MASTERS IN COUPLE & FAMILY THERAPY » SEATTLE UNIVERSITY » 1,500 CLINICAL HOURS
MY APPROACH TO THERAPY
A space to be honest, challenged to grow, and supported through the process.
I don't believe in a one-size-fits-all approach to therapy. Every person and relationship is different, and I tailor our work to your experiences, needs, and what you hope to get out of therapy.
A Collaborative Process
My role isn't to tell you what to do or prescribe solutions. I'll bring curiosity, perspective, and thoughtful questions to help you make sense of what's happening and explore new possibilities.
Understanding What's Beneath the Surface
We'll explore the thoughts, emotions, experiences, and relationship patterns that may be contributing to the challenges you're facing.
Moving Toward Meaningful Change
Insight is important, but therapy shouldn't stop there. We'll use what you're learning to make intentional changes in your life and relationships, at a pace that feels worthwhile and sustainable.
THE FRAMEWORKS BEHIND MY WORK
Therapeutic Approaches
I draw from several therapeutic approaches depending on what brings you to therapy. Each offers a different way to understand what's happening, explore new perspectives, and work toward meaningful change.
Emotionally Focused Therapy (EFT)
Understanding emotions, patterns of connection, and the ways we reach for or pull away from the people closest to us.
The Gottman Method
Helping couples improve communication, navigate conflict, and strengthen friendship and connection.
Acceptance & Commitment Therapy (ACT)
Learning to respond differently to difficult thoughts and emotions while making choices guided by your values.
Solution-Focused Therapy
Identifying what you want to be different, recognizing existing strengths, and taking practical steps forward.
Attachment & Family Systems
Exploring how early relationships, family dynamics, and learned patterns influence how you relate to yourself and others.
Motivational Interviewing & Narrative Therapy
Exploring motivation for change and examining the stories and beliefs that shape how you see yourself and your possibilities.
WORDS FROM FELLOW THERAPISTS
Colleague Endorsements
Kind words from fellow clinicians who know my work.
"Having witnessed Josh's work firsthand, he's exactly the clinician you'd want in your corner. I've been especially inspired by his work with couples and families."
Olivia Sherry, LMFTA
"Josh is one of the most thoughtful therapists I know. He has a genuine gift for seeing the strengths in every person he works with. He's also skilled at offering structure for clients when needed to create momentum."
Alex Criss, LMFTA
"Absolutely recommend Josh. He's a rare therapist whose presence is deeply authentic, making you feel truly seen, heard, and understood. He creates real relationships with his clients."
Kendall Matthews, Individual & Couples Therapist
"Josh is an exceptionally skilled therapist. He leads with curiosity and his warm presence creates safe spaces for anyone looking for growth and support. Highly recommend!"
Ahreum Kim, LMFTA
"Josh is a dedicated and compassionate therapist. He values creating a space for people to authentically show up in therapy and to challenge unhelpful patterns."
Jameson Natwick, PhD, LMFT
"He's been trained in EFT by one of the best and excels in working with couples. Josh creates a welcoming and affirming space where clients feel supported."
Tiffany Alexis Leal, LMFT
Ready to Talk?
Whether you’re ready to begin therapy or simply wondering if we might be a good fit, I offer a complimentary 15-minute consultation to answer your questions, talk about what brings you here, and explore what working together might look like.
