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    <lastmod>2026-08-18</lastmod>
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      <image:title>Services - Individual therapy</image:title>
      <image:caption>Many of the people I work with are used to being capable, responsible, and the person others can count on. They’re professionals, parents, students, and leaders who are often pretty good at solving problems and pushing through when things get hard. From the outside, things may look like they’re going well. But internally, they might be dealing with burnout, anxiety, grief, self-criticism, or a feeling that something is missing or just doesn’t quite feel right. Some areas I commonly work with: Anxiety, worry &amp; overthinking Chronic or high stress Life transitions Relationship challenges Career &amp; work-related concerns Identity questions &amp; personal growth Feeling stuck or uncertain about the future Perfectionism Self-esteem &amp; confidence  Complicated family relationships Adult children of emotionally immature parents Your partner struggles with mental health or substance use Questioning career path / ambivalence about your profession</image:caption>
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      <image:title>Services - Couples therapy</image:title>
      <image:caption>Couples often seek out therapy with me when they are navigating multiple stressors that impact the relationship, are struggling to feel connected, or having a hard time navigating difficult conversations and life changes together. Some areas I commonly work with: Communication breakdowns Reoccurring conflicts Differences in sexual desire Rebuilding intimacy and connection Family dynamics and boundaries Parenting stress Financial conflict Trust and relationship ruptures Avoiding hard conversations Unmet expectations Navigating a partner’s mental health challenges Infidelity, if and how to move forward</image:caption>
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      <image:title>Services - Family and friends therapy</image:title>
      <image:caption>Therapy for adult (age 18+) family members or friends who want to navigate shared challenges and strengthen relationships: Navigating conflict Deepening relationships Adult child-parent relationships Blended families  Adoption related topics Healing old emotional wounds Boundary work Re-meeting after periods of no contact</image:caption>
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